So I was teasing on Facebook
yesterday that big changes were coming, and I know it had some of you worried.
That in and of itself tells me that I’m on the right track with this post. If
you see me say “big changes” and automatically think “uh oh,” clearly I’m doing
something wrong.
And I’ve been doing something wrong
for a while now. To myself. I realized this weekend that I have been very
unhappy for quite long time, and I was more or less unaware of it. Not
depressed- that’s easy to see. And not even sad- just not happy. Some of the
root causes of this I can’t do anything about, but I can change how I act and feel about them and it’s high time I did.
So starting now, today, this
instant, I am retaking control of my life. I am going to be a more active and
more positive participant in my own life. I am no longer going to just take the
path of least resistance, no longer do what’s easy because it’s easier. I’m
going to make a concerted and applied effort to find more joy and happiness in
my life, and appreciate it more fully when it is present.
Practically, what does that mean?
Well, for one, I am going to start making healthier choices for myself. On the
physical side, starting today, I’m getting back into a workout routine. The new
gym in my building is finally open, with brand-spanking new equipment and a
24-hour clock. I am definitely a “workout in the morning” person, so starting
today I am going to be at that lovely new gym every weekday AM. I won’t be able
to do a full workout every day (nor should I; apparently muscles need a chance
to rest and repair for full effect), but I am going to do some cardio at least
every single day and do weights, etc. every other day. I’ll have to start slow,
but I think that getting into a routine like this with a very easy, clear-cut
goal will help me get back on track. I was so happy when I was working out more
regularly, I felt so much better about myself physically, and I am going to
remember that feeling and reclaim it. I’m planning to start with 20 minutes a
day, every day, on the treadmill, and a full circuit of strength training and
stretching every other day. I’d like to work up to 40 minutes a day on the
treadmill eventually, and in that 40 minutes do three-ish miles. But that will
be determined by how I do to start off with.
In addition to this, I’m also going
to get back to eating more healthily. I have never subscribed to the school of
deprivation, but for too long now I’ve been indulging myself with food in the
subconscious hope that it would make me happier and make me feel better. And
for a few minutes, it does- let’s be honest. But in the long run, I am doing myself
no favors, and I’m actually devaluing those times when I do indulge because I don’t enjoy it as much; it’s a habit, rather
than a treat. I’m not going to do anything radical- no paleo diets or unhealthy
cleanses or any of that other trendy nonsense I see people clinging to. I am
going to start back on Weight Watchers, to begin with. I need to reset my
profile with my current weight, etc. but then it’s full steam ahead. I may even
consult a nutritionist, something I have been somewhat skeptical about since I
know a lot more about nutrition than most laypeople (and yet I ignore it most
of the time, go figure). But it would be good to get some baseline numbers,
some tips even I don’t know about and put in the full effort towards a
healthier me. My goal here is to lose 50 pounds by Thanksgiving, to finally be
at the weight I’ve been only dreaming about for about the past 30 years.
Speaking of dreaming about things,
not all of the changes I’m making are in the physical arena. I’ve been unhappy
with much of the emotional and social stuff too. Like I said earlier, the
causes of some of that I simply can’t control, but it’s time I really and truly
dug deep and moved on. So the future I had envisioned and planned for isn’t
going to happen the way I’d dreamed it would; there’s no denying that. But I
need to really embrace the idea that there is an alternate future for me that
is at least as joyful and fulfilling, and I am the only one who can make it
happen. I have always had little patience for those who just sat and waited for
things to happen to them, yet at some point I turned into one of those people.
Well that ends today too. Sure, there are things I can’t control, can’t will
into being, but I can make positive changes and actively work towards making
good things happen for me and I’ll bet dollars to donuts that more positive
things start coming into my life.
Again with the specifics. So, I
have a bad habit of knowing what needs doing, in a practical sense, and not
doing it or putting it off or half-assing it. Things around the house, working
on my column or my other writing, keeping in touch with people… it’s very easy
for me to know what I need or want to do and just ignore it with no real
consequence in the moment (the downside of a more-than-healthy ego, if you ask
me). Starting today, when I think about something that needs doing I am either
going to do it right then and there or, if for some legitimate reason I can’t,
I’m going to write it down or put a note on my phone and not let it get away
from me. Because the truth is, while I may feel like it isn’t really a big deal
if I don’t get right to changing the cat litter or washing the dishes or
cleaning off my desk or calling merchants about listings or responding to an
email, I think that it accumulates like refuse in my psyche and now I have
arrived at a place where I am a bit of a human dump, emotionally. And once I
have cleaned house of this clutter, metaphorically speaking, I have more room
for positivity to find its way in.
This is going to go for the people
in my life too. I have some of the most wonderful friends on the planet; there
is no question. But there are and have been in my life some people who have not
been such positive influences. And out of loneliness or fear or desperation, I
have let those people treat me in less than optimal ways. I have allowed myself
to be lied to, to be dealt with as if I were an inconvenience or a burden
instead of the good friend and joyful presence I should be. That’s not to say I
think I’m perfect (far from it), but in some of these cases I have known that I
was getting the short end of the stick and for some reason, I took it. Hell, I invited it. And that’s not okay. It’s
not okay because of how it makes me feel and how it erodes my self-esteem, and
it’s not okay because it diminishes the better aspects of these people.
One aspect of this involves money.
I have loaned out a lot of money over the past couple of years, using the money
I got in my divorce and that I really should have been setting aside for my future.
I’d like to say that my generosity was solely motivated by my desire to help
out the people I care about, and I can honestly say that that was the lion’s share of my motivation.
But if I am being totally truthful, the other part of that generosity was a feeling
that if I gave people money, helped them out when they needed it, they’d like
me more. It’s hard to admit that, especially to myself, but it’s the truth. And
again, I think this belittles the recipients of the money as much as it
diminishes me. So, starting today, I am not lending out any more money. At all.
First of all, I don’t really have it to give any more, but more importantly I
am going to focus my supportive attention on being emotionally there for the
people I care about (as opposed to financially). And if for some reason that means that people
start dropping out of my life, so be it. I didn’t need them any way.
And for those of you who owe me
money and are reading this, please know that I do care about you and that your
debt doesn’t lessen that any, but I am myself in a less than optimal place
right now and could use your help.
Please consider making me a priority right now. Skip going out to dinner or
buying new shoes or whatever, and pay that money back to me. Every little bit
will help, and I truly feel that our friendships will be on more even footing
once there isn’t a monetary component to them. Most of you have made inroads at
repayment, but if you could make an extra push right now, as my taxes (far
greater than I anticipated paying) are due and my college trip with Max looms
large and I’m stomaching a 15% rent increase, I would be very grateful. Please
set a goal of repaying me in full by the end of summer at the latest, and let’s
go into the fall with a clean slate.
And that’s it for now. I’m going to
be blogging more regularly again, trying to keep my narrative writing skills
sharp and sharing this journey with you. Feel free to comment here on my blog
or on Facebook, and if you want to support me or call me out or offer
suggestions or ideas, bring it on. I can’t say I’ll do or listen to everything
you say (hey, I am still me, hahaha),
but I promise you I will appreciate the interest and the intent. Good things
are coming, great things are just down the road and I want you all along for
the ride.